GYROTONIC® is a holistic movement modality that creates space and expansion in the joints and the entire fascial network of the body. It is designed to increase strength, flexibility, and range of motion through circular, flowing movements coordinated with breath. Carefully sequenced sessions result in a strong body coupled with a calm, regulated nervous system bringing peace to the body/mind.
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About Ally
eternally curious | late bloomer | lover of motion
Ally draws on her personal experiences bringing empathy and awareness to those experiencing autoimmune conditions, nervous system dis-regulation, and to those seeking to age with more vitality.
In 2021 - after practicing various modalities including yoga, pilates, and qi gong, Ally began searching for an alternative way to move - something that invited her to increase strength and agility even as she approached her 60's. She found GYROTONIC® and immediately felt invigorated, serene, and expansive - a sensation of strengthening from the inside out.
Ally holds certifications in GYROTONIC®, GYROKINESIS®, ARCHWAY, Cardiovascular Breathwork, Applications for Dancers, Anatomy Pelvic Girdle, Shoulder Girdle, & Scoliosis, and Osteoporosis - in addition to certifications in Yoga and Reiki.
Her teaching emphasizes breath, joy, embodiment, grace and resilience as a threshold to a grounded nervous system. She welcomes you to join her in exploring the transformative nature of GYROTONIC® with private sessions and/or group classes.